DBT Groups

What is DBT?

Dialectical Behaviour Therapy (DBT) is an evidence-based psychological approach developed by Marsha Linehan, originally for individuals who experienced intense emotions and difficulty regulating behaviour. Over time, DBT has been adapted and extensively researched for use with adolescents and adults, particularly those who struggle with emotional regulation, anxiety, mood difficulties, impulsivity and interpersonal challenges.

DBT is now widely recognised as an effective, skills-based intervention for individuals who experience big emotions, feel overwhelmed easily, or struggle to cope with stress, frustration, or relationships.

What Do DBT Skills Groups Aim to Do?

DBT Skills Groups focus on teaching practical coping and regulation skills, rather than processing past experiences or engaging in insight-only therapy.

The aim is to help adolescents:

Better understand and regulate their emotions

Tolerate distress without becoming overly overwhelmed or reactive

Improve communication and relationship skills

Develop greater emotional awareness, self-control, and resilience

The emphasis is on learning, practising and applying skills in everyday situations, at school, at home and in social contexts.

Who Are DBT Skills Groups For?

DBT Skills Groups are suitable for adolescents who:

Experience intense or rapidly changing emotions

Struggle with anxiety, stress or mood regulation

Feel overwhelmed by academic or social pressures

Have difficulty managing frustration, conflict, or impulsive reactions

Benefit from structured, skills-based support

The group modules focus on core DBT skill areas, including: